Keep hair from falling out with just three products

Hair loss and the secret of preserving and protecting it from falling out

The hair in the scalp reaches an average of 100 thousand hairs to 150 thousand hairs and each hair has a life cycle:

• They begin to grow and continue for a long time.
• The growth rate begins to decrease until the hair length stabilizes.
• The hair separates from the follicle and is replaced by a new hair that begins to grow and so on.

It is normal for a number of hairs to fall out daily, and this number may reach 100 hairs a day from the scalp.

In this article, we will discuss what hair loss is and the secret of preserving and protecting it from falling out.

If you notice an increase in the rate of hair loss from the normal rate that you are used to, then you should start taking steps to save the matter and protect the hair from falling out.

The following tips to protect your hair from falling out and maintain hair health and growth properly:

• Hair health depends on nutrients and their availability in the blood as an organ of the body, therefore, to maintain the health of your hair and grow it properly and protect it from loss, it is necessary to maintain proper and integrated nutrition for hair, especially nutrients that provide hair with its need to build and grow healthily.
• Therefore, proper and integrated nutrition is the best solution to preserve your hair and protect it from loss, in addition, of course, to protect it from diseases such as dandruff, bacterial and fungal infections of the scalp.

The most important vitamins, elements, amino and fatty acids that your hair needs to protect it from falling out:

• Vitamin A
• Vitamin D
• The vitamin B group includes:
• B1 (thiamine )
• B2 (riboflavin )
• B3 (niacin )
• B5 (panthothenic acid )
• B6 (Pyridoxine )
• B7 (biotin )
• B9 (folic acid )
• B12 (cobalamin )
• Vitamin E
• Vitamin C
• Omega-3 (fatty acids )
• Amino acids (cysteine )
• Zinc
• The Iron
• Magnesium

Hair care products and protection from hair loss

With healthy nutrition, you can use some products to provide the necessary nutrients for hair by using:

• Nourishing Shampoo for hair
• Nourishing balm
• Nourishing cream
• Nourishing oil for hair
• Serum for hair nutrition
• Lotion is rich in important nutrients, elements and vitamins for hair.

The many product images of shampoo, balm, cream, serum and lotion are only different solutions aimed at providing nutrients to the hair, cleaning it and protecting it from diseases.

It is not necessary to use all these types of products to care for your hair You can suffice with a nourishing shampoo to wash, clean and protect hair from bacteria and fungi with a nourishing solution for the scalp.

One of the best active substances that protect hair from fungi and bacteria are:

• Triclosan
• Zinc gluconate
• Zinc sulfate
• Tea tree oil.

One of the best active substances that increase the blood supply to the scalp and thus nourish the hair is:

• Peppermint oil is equivalent in potency to minoxidil.
• Procapil is equivalent in potency to minoxidil.

To protect against hair loss and maintain its health, I recommend using:

• Giovanni's shampoo is made with tea tree oil and is used twice a week.
• Rosemary and peppermint Mele oil is used once a day in the evening with a massage for the scalp.
• Arkopharm forcapil capsule is used two capsules daily in the morning.

Sources:

• Hair loss – Wikipedia
• Vitamins, minerals, and hair loss: Is there a connection? – Harvard Health
• 4 best ingredients for hair growth, according to experts (today.com)

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