The benefits of chia seeds and how to use them for skin and hair

Learn about chia seeds and their amazing benefits for the body and the focus in this article will be on the benefits of chia seeds and how to use them for skin and hair, as well as we will explain their rich nutritional content, the recommended daily dose, as well as their side effects.

Chia seeds

Chia seeds come from a plant called Salvia hispanica, which is one of the plants belonging to the mint plant family. It is a flowering plant and chia seeds are formed after the flowering phase . It is native to Central and southern Mexico and Guatemala and is now grown in several regions to take advantage of its high nutritional value and for use in many skin and hair care products in the United States and western South American countries.

Nutritional content of chia seeds

Chia seeds are rich in nutrients from proteins, fiber, amino acids, fatty acids, vitamins and mineral elements, and their nutritional content per 100 grams of chia seeds includes the following:

• Carbohydrates: the largest proportion of the nutritional content of chia seeds is 42.12 grams per 100 grams, of which 34.4 grams of dietary fiber.
• Fats include saturated and unsaturated fats and also contain:
  • 17.83 grams of Omega-3 Per 100 grams of chia seeds.
  • 5.83 grams of omega-6 per 100 grams of chia seeds.
• Protein: the protein content is 16.54 grams per 100 grams.
• Water: the water content is 5.8 grams per 100 grams of chia.
• Metal elements: include the following elements:
  • Calcium
  • The Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Zinc
  • Sodium
• Vitamins: chia seeds include the following vitamins:
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B9
  • Vitamin C
  • Vitamin E

It is clear from the nutritional content of chia seeds that they are one of the richest seeds in nutrients and it is preferable to include them on the daily menu to take advantage of their nutritional value and their positive impact on the health of the body, skin and hair.

The amazing benefits of chia seeds for skin and hair

The reason for the amazing benefits of chia seeds on the skin and hair is due to their nutritional content, high nutritional value and their richness in amino acids, fatty acids, vitamins and mineral elements that the skin and hair need to build cells and components of the skin and hair from collagen fibers, elastin and other cell types involved in the structure of the skin and hair.

The benefits of chia seeds for the skin

Chia seeds have strong benefits for skin health as they provide the necessary nutrients for it to build diverse skin cells and the benefits of chia seeds for the skin include the following:

• Moisturizes the skin and maintains its water content because it is rich in vitamin E, omega-3 and omega-6.
• It preserves the freshness of the skin and resists the appearance of fine lines andWrinkles And signs of aging because it is rich in vitamins such as vitamin C, vitamin E and the B-complex vitamin group.
• They stimulate collagen production because they are rich in amino acids, protein, vitamin C, vitamin E and zinc.
• It resists free radicals and thus keeps the skin young because it is rich in antioxidants.
• It stimulates the regeneration of skin cells because it contains vitamin A and vitamin C.
• It resists infections and increases the skin's ability to withstand sun damage because it is rich in omega-3 and omega-6 fatty acids.
• It soothes the severity of acne and its accompanying infections because it acts as an anti-inflammatory.
• Soothes itching, symptoms of dryness and eczema.
• It maintains and strengthens the skin barrier because it is rich in omega-3 and omega-6 fatty acids.
• It exfoliates the skin and regenerates cells by using it as a physical exfoliant and it also contains vitamin A.

How to use chia seeds for the skin

To take advantage of chia seeds and their nutritional value and achieve their amazing benefits for the skin, there are several ways to use them such as:

• Eat chia seeds by adding them to snacks such as yogurt and fruit salad.
• Drinking chia seed water in the morning on an empty stomach is prepared by soaking two tablespoons of chia seeds in water in the evening and drinking it in the morning.
• Eat chia seeds by adding them to juices or yogurt, preferably soaking them for 20 minutes and then drinking them.
• Chia seed mask with honey and yogurt: it is prepared by soaking chia seeds in water for 8 hours, then mixing them with honey and yogurt and using the mask on the skin for 15 minutes with a massage for two minutes.
• Chia seed mask with avocado: it is prepared by soaking chia seeds in water for 8 hours, then mixing them with mashed avocado and using the mask on the skin for 15 minutes with a massage for two minutes.
• Chia seed mask with banana: it is prepared by soaking chia seeds in water for 8 hours, then mixing them with mashed bananas and using the mask on the skin for 15 minutes with a massage for two minutes.
• Chia seed and aloe vera mask: it is prepared by soaking chia seeds in water for 8 hours, then mixing them with aloe vera gel and using the mask on the skin for 15 minutes.
• Chia and coconut seed scrub: it is prepared by grinding chia seeds, soaking them in water for 8 hours, then mixing them with coconut oil and using the scrub on the face by massage for two minutes, then washing the face.

Skin care products containing chia seeds

There are many skin care products that contain nutritional chia seed extract, which can be used to moisturize, fight inflammation, treat fine lines, wrinkles and signs of aging such as:

• The ordinary 100% organic chia seed oil 30 ml.
• US organic chia seed oil 30 ml.
• The soapery chia seed oil 500 ml.
• Natural world Chia Seed Oil 25 ml.
• Botanical beauty chia seed oil 15 ml.

The benefits of chia seeds for hair

Chia seeds are a rich source of amino acids, fatty acids and mineral elements for hair and the benefits of chia seeds for hair include:

• Keep the hair moist and protect it from drying out because it provides the hair with omega-3 and omega-6 fatty acids.
• Soothe inflammation of the scalp, which is one of the main causes of hair loss.
• Stop hair loss because it is rich in hair nutritional needs of amino acids and protein.
• Stimulate hair growth for their nutrient-rich nutritional content.

How to use chia seeds for hair

To take advantage of the high nutritional value of chia seeds and achieve their benefits for hair, chia seeds can be used in any of the following ways:

• Eat chia seeds with snacks in the amount of two tablespoons at any meal daily.
• Take chia seeds with juices or milk and they should be soaked for 20 minutes.
• Chia seed hair mask: it is prepared by mixing a teaspoon of chia seeds ,with 6 tablespoons of coconut oil ,with two tablespoons of natural apple cider vinegar ,with a quarter cup of honey and stirring the mixture well, then use it as a hair mask for 15 minutes and rinse the hair.

Hair care products containing chia seeds

• Ceremonia Aceite De Moska with chia seed oil 60 ml.
• Briogeo Be gentle kind mask of avocado, kiwi and chia seeds 30 ml.

Benefits of chia seeds for general health

Chia seeds have many benefits for their high nutritional value reflected on the health of the body and the well-known uses of chia seeds for the health of the body are the following uses:

• It is used in slimming food programs with snacks such as yogurt for its high protein and fiber content, in addition to its water retention power, which gives a feeling of satiety and fullness.
• It is used in dietary programs as a source of calcium instead of dairy products to treat bone problems such as osteoporosis.
• Used to promote heart health because it is rich in omega-3 fatty acids essential for the body and the heart.
• Used to promote digestive health because it is rich in fiber, which improves intestinal motility.

Daily dose of chia seeds

To achieve the nutritional benefit of chia seeds, the recommended dose is two tablespoons of seeds per day. These seeds can be eaten with any meal, juice, or drink chia seed water.

Side effects of taking a large amount of chia seeds

Chia seeds are completely safe, but some side effects may appear in some people, especially with increased consumption of seeds, and from those symptoms:

• Nausea
• Skin sensitization
• Difficulty breathing
• Low blood sugar;
• Pressure drop

Summary | benefits of chia seeds and how to use them for skin and hair

• Chia seeds are the seeds of Salvia hispanica which are flowering plants and the seeds are formed after the flowering phase.
• Chia seeds are rich in nutrients as they contain vitamins such as vitamin A, vitamin C, vitamin B complex and vitamin E. It is considered one of the richest foods in fats, especially omega-3 and omega-6 fatty acids. It also contains a high percentage of carbohydrates, especially dietary fiber. It also contains minerals such as zinc, iron, manganese, potassium and magnesium and is considered one of the powerful sources of calcium.
• Chia seeds have amazing benefits for the body and are light because of their high nutritional value and their richness in the necessary nutrients used by the body in the formation of important compounds such as triglycerides, steroids and phospholipids.
• Chia seeds protect the skin from inflammation and increase the skin's tolerance to sun damage.
• Chia seeds preserve the freshness and youth of the skin and resist fine lines, wrinkles and signs of aging.
• Chia seeds moisturize the skin and protect it from itching, symptoms of dryness and eczema.
• Chia seeds moisturize the hair and scalp, maintain the strength of the hair and protect it from falling out by nourishing the hair with the nutrients it needs for growth.
• Chia seeds are of great importance for heart health, digestive system and bone health and are also used in dietary programs for slimming.
• Chia seeds can be consumed with snacks, juices, or drink chia seed water daily in the morning.
• The recommended daily dose is two tablespoons of chia seeds.
• There are many skin and hair care products that contain chia seed extract.
• Some side effects of eating large amounts of chia seeds may appear as low blood pressure, low sugar, nausea.

Frequently asked questions about chia seeds

• What are the disadvantages of chia seeds
  • Eating chia seeds in large quantities may lead to allergies, itching, inflammation of the skin or shortness of breath, in addition to nausea, low blood pressure and low blood sugar.
• Do chia seeds irritate the colon
  • Chia seeds improve bowel movements but should be soaked with water, yogurt or juices for 20 minutes before drinking. Some side effects, such as bloating or constipation, may appear if you eat large amounts of seeds.
• What is the right way to drink chia seeds
  • Chia seed water is prepared by soaking two tablespoons of seeds in water in the evening and drinking it in the morning on an empty stomach.
• Do chia seeds melt belly fat
  • Chia seeds do not dissolve belly fat, but they are rich in fiber and they also attract water to them, causing that feeling of satiety and fullness.
• How many spoonfuls of chia seeds are allowed per day
  • Two tablespoons of chia seeds.

Sources

• Chia seed – Wikipedia
• The Benefits of Chia Seeds for the Skin {11 Benefits}
• Chia Seeds Benefits and Uses For Skin, Hair and Health
• Are there side effects of eating too many chia seeds?

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