The most important meal with vitamins for the skin and hair.

The beauty and health of the skin and hair, like any organ of the body, depends on proper nutrition to provide the needs of the skin and hair of vitamins, nutrients, amino acids and important fatty acids that the skin and hair need to build their cells and perform their functions properly.

The most important vitamins for skin and hair She:

• Vitamin A
• Vitamin D
• The vitamin B group includes:
  • B1 (thiamine )
  • B2 (riboflavin )
  • B3 (niacin )
  • B5 (panthothenic acid )
  • B6 (Pyridoxine )
  • B7 (biotin )
  • B9 (folic acid )
  • B12 (cobalamin )
• Vitamin E
• Vitamin C

The amino acids necessary for the growth and building of skin and hair cells are:

• Lysine
• Proline
• Glycine
• Arginine
• Cystine
• Leucine
• Whining
• Tyrosine
• Syren
• Threonine

The most important fatty acids necessary for the growth and building of skin and hair cells are:

• The omega-3 group.
• The omega-6 group.

The most important elements for the growth and construction of epidermal and hair cells are:

• Zinc
• The Iron
• Magnesium

A meal rich in vitamins for skin and hair

Counting Liver One of the important and necessary diets for the health of your hair and skin and eating it only once a week ( it is not recommended to eat it more than once a week, especially with pregnancy because the liver contains a high content of vitamin A and copper ) increases the beauty of your hair and the health of your skin.

The liver meal contains all the vitamins necessary for the health of your hair and skin, such as:

• Vitamin A with a weight of 4968 micrograms per 100 g bovine liver.
• Vitamin D weighing 6 mg per 100 g bovine liver.
• The vitamin B group includes:
  • B1 (thiamine) weighing 0.2 ml grams per 100 grams of bovine liver.
  • B2 (riboflavin) weighing 2.8 ml grams per 100 grams of bovine liver.
  • B3 (niacin ) weighing 13.2 ml grams per 100 grams of bovine liver.
  • B5 (panthothenic acid) weighing 7.2 ml grams per 100 grams of bovine liver.
  • B6 (Pyridoxine) weighing 1.1 ml grams per 100 grams of bovine liver.
  • B7 (biotin) with a weight of 90 micrograms per 100 grams of bovine liver.
  • B9 (folic acid) with a weight of 290 micrograms per 100 grams of bovine liver.
  • B12 (cobalamin) weighing 59.3 mg per 100 g bovine liver.
• Vitamin E weighing 0.4 ML g per 100 g bovine liver.
• Vitamin C weighing 1.3 ML g per 100 g bovine liver.

Liver meal contains important amino acids for your hair and skin such as:

• All the necessary amino acids are found in the liver diet.

Liver meal contains fatty acids for the skin and hair such as:

• The omega-3 group with a weight of 7 mg per 100 g is beef liver.
• The omega-6 group with a weight of 318 mg per 100 g is a bovine liver.

Liver meal is rich in elements necessary for your hair and skin such as:

• Iron weighing 4.9 ml grams per 100 grams is bovine liver.
• Magnesium with a weight of 18 ml grams per 100 grams is a bovine liver.
• Zinc weighing 4 ml g per 100 g bovine liver.

Sources

• Microblog: Best Sources of Folate. Why Do We Think Folate Is Best From Beef Liver? – Nutrition With Judy
• Eating Liver: Benefits and Nutrition (webmd.com)

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